How to make it through Christmas

Four Christmas Killers

Christmas angel.JPEG

Four Christmas killers:

 

1.  Rushing

2. Living in anxiety

3. Doing too much

4. Forgetting our greatest gift is who we are, not what we do

Four antidotes:

 

1.  Make a list of what needs to be done, then say “there is plenty of time.“

2. Make time to breathe deeply three times a day

3. Learn to say no – I know a good book for that!

4. Every day be grateful for the abilities you have