Photograph by Hannah
Tired of struggling or feeling stuck? If you’re dealing with anxiety, depression, or wish to become more emotionally healthy, you’ve come to the right place.
Other common issues I see:
· Marriage communication, infidelity, unmet needs
· Stress and burnout
· Need for boundaries
· Assertiveness, Resilience and Self-confidence
I earned a bachelor's degree in business administration, then obtained a master’s degree in counseling from Denver Seminary and have been in private practice for over 20 years. I’m also the author of “Yes! I Said No!” a book about setting healthy boundaries.
I use a holistic approach with several research-based interventions including Cognitive Behavioral Therapy (CBT,) Solution-Focused therapy and family/marriage therapy.
Providing practical tips and tools, as well as psychoeducational information, is something which occurs in most of my therapy sessions.
What can I do for you? Contact me to see if we are a good fit. To your good health, Barbra Russell, MA, LPC www.barbrarussell.com
Endorsements:
“The more I learn from you, the more I tell people that they can absolutely be free of victimhood. They can be powerful, unstoppable, advocates for others as they learn to give from a place of abundance, instead of being in such a deficit from carrying everyone else's burdens as well as their own.” E. Stolfus
“Here you are, saving lives on zoom”. C Green
“If you are like me, you’ve been through some hellish things but know there is still purpose in your life, that there is still calling even in chaos, get with Barb. Your future is worth it!” C Miranda
In my free time, my husband Jerry and I like to travel and get away — to the mountains in Colorado or other parts of the country, where my iPhone camera is my best friend for taking pretty darn good pictures, one of my hobbies. In the winter time, it’s time to enjoy a fire, hot coffee and a good book. And, of course, I love to write! “Clapping With Your Feet” is my first published article.
My book, "Yes! I Said No!" is available through Amazon.com through this link.
““You were never created to live depressed, defeated, guilty, condemned, ashamed, or unworthy. You were created to be victorious.” ”
NEW BOOK NOW AVAILABLE THROUGH AMAZON.
CLICK LINK BELOW:
Yes! I said NO!
A guide to setting boundaries and increasing self-esteem.
Featuring the following topics:
Why is It So Hard to Say "No?"
People Pleasing Is Not a Spiritual Gift!
Care Without Carrying
The Power of Deciding
How Do I Begin? You Must Invest In Yourself
Investing In Your Body
Investing In Your Mind
Investing In Your Spirit
Dream Big, Think Small
Develop thick, armor-plated skin
Myths About Saying "No"
How To Say No! Without Blowing Up! Wimping Out or Running Away
You've Got A New Attitude
Look Back to Move Forward