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Barbra Russell

Masterclass
Group Counseling
About
Bio
CV/Resume
Public Speaking/Events
Video - Why Is It So Hard To Say No? (From Yes! I Said No!)
Video - What Happens In your brain when you're stressed
Teaching on "Yes! I Said No!"
"And Yet..." Inspirational Quotes
Video About my new book, "Yes! I Said No!"
His Brain/Her Brain. Live with Dr. Peg
Interview with NFReads.com
Blog
Contact
Barbra Russell
December 19, 2016

Beat the Holiday Blues - When you "Take A Moment"

Barbra Russell
December 19, 2016

Tagged: grief, missing someone, too much to do, breathe, too tired and worn out to care, take a moment, believe, benefits of deep breathing

Newer PostVideo version - Beat The Holiday Blues
Older PostThe Meltdown
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3 Things to Stop and Start

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